This diary/planner has been created by an FMG pro, containing all the checklists, planning sheets & tools you need to stay organised and have a stress-free comp prep to be the best possible version of yourself on show day. It is perfect for those wanting to compete in FMG, WBFF, IFBB, ICN, NANNA or INBA!

The perfect size (it fits in a handbag or gym bag), so you can take it with you everywhere!